The Science of Happiness – An Experiment in Gratitude

This month, I have decided to commit to changing one small thing in my life…for the next 28 days I focus on being grateful and showing gratitude. The idea was inspired by the video above. I stumbled across it one day while browsing around on the net.  The title contained words that I immediately connected with…Science…Happiness…Experiment…and Gratitude.  I figured I could give 7 minutes of my life to see what an experiment in gratitude actually looked like.  What I witnessed was video of individuals engaged in the simple act of showing gratitude.  However, what was even more inspiring was the immediate effect the act seemed to have on their lives.  They smiled. They laughed. They cried. They experienced what seemed to me to be a rush of love and joy by simply connecting with another human being in a celebration of gratitude.  That’s all it took for me to realize that I also wanted to experiment with gratitude.

Like many people, I’ve been reminded to be thankful for the blessings in my life.  I must admit that sometimes the pressures, frustrations, and disappointments in my life make it very difficult to say, “Thank you.”  More often, I find myself asking, “why” during those moments.  I often forget or take for granted those parts of our world for which I should be grateful, and, as a result, my world can seem bleak and disconnected from things like…happiness, passion, joy, beauty, and love.

For the next 28 days I am committing myself to the work of being grateful.  However, I want to go beyond merely acknowledging the wonderful parts of my life.  While this is important, I don’t feel that it would represent a true 428 Days experiment.  I want to do more.  I want to find ways to rediscover those parts of my life that I have forgotten; those relationships, passions, and ideas that, for whatever reason, I have taken for granted.  I also want to go beyond simply being grateful.  I want to celebrate the blessings in my world by showing gratitude. Like the people in the video, I want to look for opportunities to share my gratefulness with others in ways that go beyond a polite thank you.  This will be the true challenge for the next 28 days.  However, it is also the part I am most excited about experiencing!

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